INDIVIDUALIZED COACHING
Our personalized coaching will give you the one-on-one attention that you need to best succeed with your goals.
RECURRING ASSESSMENTS
Our training plans are created and developed based on periodic assessments covering every discipline.
FOCUS ON RECOVERY
Duration, intensity, and purpose of every workout is driven by the athlete’s recovery. Learning how to maximize recovery is key to success in endurance sports.
EFFICIENCY: EVERYTIME, EVERYWHERE
With these established best practices in place, efficient and healthy athletes are created and maintained. It’s time to find out how you can benefit!
THE TEAM
We have too many years of experience to count & care deeply about our athletes & eachother.
Trent Hayden
Founder
• USAT Level II Coach
• ACSM Personal Trainer
• University of North Carolina Professor of Health and Wellness
Kitty Clark Cole
Multisport Coach Dietician
• Bachelor of Science: Nutrition & Dietetics
• USAT Level 1 Coach
We believe that every athlete deserves the best coaching possible. We aren’t focused on making you faster and stronger, we are focused on making you BETTER. That takes time, discipline, and attention to detail. We guarantee to bring you a new coaching perspective that will blow your mind with results!